If you love challenges then you might have heard about the challenge 75 soft, well even if you haven’t in this blog you can get to learn about this challenge along with which you will also get to know 75 soft challenge rules.
Rules of 75 soft challenge for the readers –
You should understand that 75 hard challenge rules is different from the soft challenge and here are the rules for soft challenge which you should know.
- You should do a 45 minute workout each day, in which you should have a recovery day in each week.
- You should drink at least 1 gallon of water each day to stay fit.
- You should also make a habit to read at least 10 pages of a book daily during the challenge.
- During 75 soft challenge you should ensure to eat a healthy and a balanced diet and also avoid consumption of alcohol in any event.
It is difficult to maintain the challenge but you should try your best then only you will be able to get its results mentally and physically as well when the 75 days of the challenge ends and once you can successfully complete it you can go for the hard challenge.
